There's not a lot you can do in four hours - we focus on situational awareness and a few basic, core techniques mainly intended for escape. Our hope is that the course inspires women to think more about their safety in general, and to consider taking a more in-depth self defense course some time in the future, either with us, or somewhere else.
It's a real pleasure to teach this class. It's a joy to get our students to think about ways that each of them - within the context of living their daily lives - can be more actively aware and in control of their environments.
Some of us out there sneer at these short self defense courses as useless.
No, these courses will not teach you how to fight bad guys "in the street". Those of us who teach these courses don't pretend that they will.
Short women's self defense courses are there to start the conversation about taking control and responsibility for one's self-defense. They're mainly for the mind, not the body. Because if you're thinking about your self defense, your general awareness gets better, and it makes you a harder target for people who wish you harm.
Of course, it's far from perfect and definitely not all a woman ever needs to do or learn to defend herself. We make this clear to our students, and we follow up with participants on topics about self-defense with the hope that they'll take up more in-depth training.
The fact is, a four-hour introductory women's self defense course won't cut it for many situations. I would argue, though, that a full-time self defense course that you take for years won't help you either, in many scenarios we discuss or may encounter in our daily living.
Training as a bad-ass martial artist for most of your life has many flaws for self defense and protection, too. Each of our games has gaps and holes and situations where what we do won't help. Many of us never actually train for real-life self defense situations (heck, we don't even understand what those look like or what the real risk may be for each of us).
For example, I would not want to face an active shooter armed only with very well developed skills in Shotokan Karate. This doesn't make Shotokan bad or useless - it's just not good for that specific situation.
It is nearly impossible to perfectly train for every conceivable self defense scenario. At least, it is for those of us with jobs and other responsibilities in our lives.
We don't even pretend to try to do so in our women's self defense course. We believe, though, that such a course is better than nothing.
It gets them started in the Safety Dance.
Do you teach short self-defense courses? What kinds of things do you focus on? What would be your ideal self defense course for people who aren't looking to study martial arts full-time? Let me know in the comments!
If you can't see the video click here.