Monday, November 3, 2014

MOTION MONDAY: GM Rodel Dagooc Flow Drill with Visidario

Happy Motion Monday!

Today I'm featuring a video with the awesome GM Rodel Dagooc (aka "Smoking Sticks").  GM Dagooc was prominently featured in The Bladed Hand.

Here, he is teaching a flow drill with visidario, or transformative flow.

Enjoy!


If you can't see the video, click here.