Monday, October 27, 2014

MOTION MONDAY: Bamboo Spirit Basic Flow Drill #4

Happy Motion Monday!

Today let's watch the fourth video in a series produced by Master +Brian Johns of +Bamboo Spirit Martial Arts Centre Ltd .

This drill features counters to clearing.  As Master Brian notes, this is not combative in nature - it's a flow drill to develop attributes.

Enjoy!


If you can't see the video, click here.